Nu Leaf Therapy By Roslyn Ashford

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Reclaiming You

Insights, reflections, and guidance for your healing journey.

Welcome to Reclaiming You

At Nu Leaf Therapy, we believe healing is not about becoming someone new—it’s about returning to who you’ve always been beneath the stress, the trauma, and the expectations. Reclaiming You is our space to share insight, guidance, and reflections to support your mental health journey. Whether you’re navigating anxiety, working through relationship patterns, or simply learning how to care for yourself in deeper ways, you’ll find practical tools and compassionate perspectives to help you grow—one step at a time.

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Mental & Emotional Wellness

What Your Mood Might Be Trying to Tell You

Roslyn L. Ashford, LPC – October 22, 2025 – Share
Discover what your mood might be trying to tell you and how everyday feelings can reveal insights about your well-being...
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Mental & Emotional Wellness

The Hidden Cost of Carrying Everyone’s Emotional Load

Roslyn L. Ashford, LPC – October 15, 2025 – Share
Discover the real cost of carrying everyone’s emotional load and how it affects your well-being, relationships, and daily life.
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Relationships

How to Stop People-Pleasing Without Feeling Guilty

Roslyn L. Ashford, LPC – October 8, 2025 – Share
Learn practical tips on how to stop people-pleasing without feeling guilty, set healthy boundaries, and prioritize your well-being.
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Mental & Emotional Wellness

How to Reconnect With Yourself When You Feel Disconnected

Roslyn L. Ashford, LPC – October 1, 2025 – Share
Discover practical tips on how to reconnect with yourself, find clarity, and restore balance when life feels overwhelming.
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Mental & Emotional Wellness

What Chronic Exhaustion Might Be Telling You About Your Mental Health

Roslyn L. Ashford, LPC – September 17, 2025 – Share
Feeling drained? Discover how chronic exhaustion could be linked to your mental health and what signs to watch for.
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Mental & Emotional Wellness Relationships

Why You Keep Choosing Emotionally Unavailable Partners

Roslyn L. Ashford, LPC – September 10, 2025 – Share
Stuck in a pattern with emotionally unavailable partners? Learn the real reasons and how to break the cycle for healthier...
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Mental & Emotional Wellness Relationships

Boundaries vs. Barriers: What’s Actually Sabotaging Your Relationships

Roslyn L. Ashford, LPC – September 3, 2025 – Share
Struggling with people pleasing or disconnection? Learn the difference between healthy boundaries and protective barriers and how to reset your...
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Mental & Emotional Wellness

Why You Keep Saying Yes When You Want to Say No

Roslyn L. Ashford, LPC – August 20, 2025 – Share
Feel like you’re always saying “yes” when your heart says “no”? Learn why it’s so hard to set boundaries and...
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Mental & Emotional Wellness

How to Reset When You’re Overwhelmed and Checked Out

Roslyn L. Ashford, LPC – August 13, 2025 – Share
Are you emotionally drained and on autopilot? This guide explores how to reset when you're overwhelmed, with 3 simple strategies...
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Mental & Emotional Wellness

Turning Tides: How Life’s Toughest Moments Can Open Doors You Never Knew Existed

Roslyn L. Ashford, LPC – June 5, 2025 – Share
Reclaim joy as part of your healing. This summer, choose softness over striving. Read the guide + download your free...
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Mental & Emotional Wellness

Reclaiming You: A Gentle Summer Guide to Joy, Rest & Healing

Roslyn L. Ashford, LPC – June 1, 2025 – Share
Reclaim joy as part of your healing. This summer, choose softness over striving. Read the guide + download your free...
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Relationships

Mental Health Is More Than Self-Care Sundays

Roslyn L. Ashford, LPC – May 19, 2025 – Share
Letting go isn’t about losing who you are — it’s about releasing who you no longer need to be. In...
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Relationships

5 Ways to Honor Grief

Roslyn L. Ashford, LPC – May 5, 2025 – Share
Letting go isn’t about losing who you are — it’s about releasing who you no longer need to be. In...
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Personal Growth

20 Questions for a New Season of You

Roslyn L. Ashford, LPC – April 21, 2025 – Share
Ready for change but not sure where to begin? These 20 soulful questions will help you reconnect with yourself and...
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Personal Growth

How to Let Go of the Old You and Grow Into Your Next Chapter

Roslyn L. Ashford, LPC – April 7, 2025 – Share
Letting go isn’t about losing who you are — it’s about releasing who you no longer need to be. In...
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Relationships

Balancing Independence and Togetherness

Roslyn L. Ashford, LPC – March 1, 2025 – Share
In a healthy relationship, finding the right balance between independence and togetherness is really important. Togetherness is all about spending...
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Relationships

The Evolution of Relationships Over Time and How to Adapt

Roslyn L. Ashford, LPC – September 27, 2024 – Share
Relationships naturally go through different phases over time, from the excitement of getting to know someone to building a deep...
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Mental & Emotional Wellness

The Impact of Social Media on Handling Grief and the Healing Process

Roslyn L. Ashford, LPC – September 25, 2024 – Share
Grief is an intensely personal journey that everyone experiences differently. Whether it’s the loss of a loved one, a cherished...
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